Curious to know what goes on at the PLAY Fitness and Nutrition Workshops given by Kim Rush Lynch and Chelsea Calhoun, I stopped by their free sneak peak the other day. There was a nice turn-out of women of a … Read More
by Kim Rush Lynch The holidays are over and the football season is about to wrap up. Unless you’re a cold-weather person who enjoys the outdoors, the end of January can bring the winter blues. Because our bodies naturally want … Read More
by Kim Rush-Lynch Many people are familiar with canning, but few people are aware of a traditional food preservation practice known as fermentation. Fermentation is the process where food is exposed to bacteria and yeasts, either through inoculation or naturally … Read More
