How to Improve your Posture

posted in: Food/Health/Fitness

by Li’l Dan Celdran, ACSM Health Fitness Specialist Having poor posture can lead to problems like neck pain, back pain, reduction in air supply, muscle weakness and imbalance.  Just one cause demonstrates why.  When one’s shoulders are forward and upper back … Read More

Happy Pride, Greenbelt!

posted in: People

To help celebrate Pride Month, I set out to learn more about Greenbelt’s very own Pride group, with its locally-appropriate spelling:  GreenBeLT Pride. In the beginning.  Frank DeBernardo told me that he noticed rainbow stickers and other friendly indicators around … Read More

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